{"id":4873,"date":"2026-08-17T13:28:46","date_gmt":"2026-08-17T13:28:46","guid":{"rendered":"https:\/\/doctorsofnewyork.com\/?p=4873"},"modified":"2026-08-18T13:48:51","modified_gmt":"2026-08-18T13:48:51","slug":"how-long-does-a-sprained-ankle-take-to-heal","status":"publish","type":"post","link":"https:\/\/doctorsofnewyork.com\/ko\/how-long-does-a-sprained-ankle-take-to-heal\/","title":{"rendered":"\ubc1c\ubaa9 \uc5fc\uc88c\ub294 \uc5bc\ub9c8\ub098 \uc624\ub798 \uac78\ub824\uc57c \ub098\uc744\uae4c\uc694? \ub274\uc695\uc8fc \ud50c\ub7ec\uc2f1 \uc9c0\uc5ed\uc758 \uc2ec\uac01\ub3c4\ubcc4 \uc751\uae09 \uc9c4\ub8cc \uc548\ub0b4"},"content":{"rendered":"

\ub300\ubd80\ubd84\uc758 \ubc1c\ubaa9 \uc5fc\uc88c\ub294 \uc778\ub300 \uc190\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c 1~6\uc8fc \uc548\uc5d0 \ud68c\ubcf5\ub429\ub2c8\ub2e4. \uacbd\ubbf8\ud55c(1\ub3c4) \uc5fc\uc88c\ub294 \ubcf4\ud1b5 1~3\uc8fc, \uc911\uac04 \uc815\ub3c4(2\ub3c4) \uc5fc\uc88c\ub294 3~6\uc8fc, \uc2ec\ud55c(3\ub3c4) \ud30c\uc5f4\uc740 \uc778\ub300 \uc790\uccb4 \ud68c\ubcf5\uc5d0 6~8\uc8fc\uac00 \uc18c\uc694\ub418\uba70, \uc644\uc804\ud55c \uadfc\ub825\uacfc \uc548\uc815\uc131\uc744 \ud68c\ubcf5\ud558\ub294 \ub370\ub294 3~6\uac1c\uc6d4\uc774 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uccb4\uc911\uc744 \uc9c0\ud0f1\ud560 \uc218 \uc5c6\uac70\ub098, \ub208\uc5d0 \ub744\ub294 \ubcc0\ud615\uc774 \uc788\uac70\ub098, \ubc1c\uc5d0 \uac10\uac01\uc774 \ub454\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc790\uac00 \uce58\ub8cc\ub294 \ud558\uc9c0 \ub9d0\uace0 \uc989\uc2dc \ubcd1\uc6d0\uc5d0 \uac00\uc11c \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ud50c\ub7ec\uc2f1\uc5d0\uc11c \uc778\ub3c4 \ud131\uc744 \ubc1f\ub2e4\uac00 \ubc1c\ubaa9\uc744 \uc090\ub057\ud588\uac70\ub098 \ud038\uc988 \uacf5\uc6d0\uc5d0\uc11c \uac00\ubccd\uac8c \ucd95\uad6c\ub97c \ud558\ub2e4\uac00 \ubc1c\ubaa9\uc744 \uc811\uc9c8\ub838\ub2e4\uba74, \ub204\uad6c\ub098 \ud55c \ubc88\ucbe4\uc740 \uad81\uae08\ud574\ud560 \ub9cc\ud55c \uc9c8\ubb38\uc774 \uc788\uc744 \uac81\ub2c8\ub2e4. \ubc14\ub85c "\ubc1c\ubaa9 \uc5fc\uc88c\ub294 \uc5bc\ub9c8\ub098 \uac78\ub824\uc57c \ub098\uc744\uae4c\uc694?"\ub77c\ub294 \uc9c8\ubb38\uc774\uc8e0. \uc194\uc9c1\ud788 \ub9d0\ud558\uba74 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2e4\ub974\uc9c0\ub9cc, \uc778\ub300 \uc190\uc0c1 \uc815\ub3c4\ub97c \ud30c\uc545\ud558\uba74 \ud68c\ubcf5 \uae30\uac04\uc744 \uc608\uce21\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\ub294 \uba87 \uac00\uc9c0 \ud328\ud134\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \uac00\uc774\ub4dc\uc5d0\uc11c\ub294 \ubc1c\ubaa9 \uc5fc\uc88c\uc758 \uc815\uc758, \uc138 \uac00\uc9c0 \uc2ec\uac01\ub3c4 \ub4f1\uae09, \uac01 \ub4f1\uae09\ubcc4 \ud604\uc2e4\uc801\uc778 \ud68c\ubcf5 \uae30\uac04, \uadf8\ub9ac\uace0 \uc5bc\uc74c\ucc1c\uc9c8\uacfc \ud734\uc2dd\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud55c \uacbd\uc6b0\uc5d0 \ub300\ud574 \uc790\uc138\ud788 \uc54c\uc544\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc1c\ubaa9 \uc5fc\uc88c\ub294 \ubc1c\ubaa9\ubf08\ub97c \uc5f0\uacb0\ud558\ub294 \uc778\ub300\uac00 \ub298\uc5b4\ub098\uac70\ub098 \ucc22\uc5b4\uc9c0\ub294 \ubd80\uc0c1\uc73c\ub85c, \uc8fc\ub85c \uc6b8\ud241\ubd88\ud241\ud55c \ubcf4\ub3c4\ub098 \uc5f0\uc11d\uc5d0 \ubc1c\uc744 \ud5db\ub514\ub514\uac70\ub098 \uc6b4\ub3d9 \uc911 \ubc1c\uc744 \ud5db\ub514\ub38c \ubc1c\uc0dd\ud558\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc6b0\ub9ac\uac00 \ud754\ud788 \uc811\ud558\ub294 \ubd80\uc0c1 \uc911 \ud558\ub098\ub85c, \ub9e4\ub144 \uc804\uad6d\uc801\uc73c\ub85c \uc57d 200\ub9cc \uba85\uc774 \uacaa\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc778\ub300 \uc190\uc0c1 \uc815\ub3c4\ub294 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0 \ud68c\ubcf5 \uc18d\ub3c4\ub3c4 \uc81c\uac01\uac01\uc785\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc774\uc720\ub85c \ub9ce\uc740 \ud658\uc790\ub4e4\uc774 \uc800\ud76c \ubcd1\uc6d0\uc744 \uba3c\uc800 \ucc3e\uc2b5\ub2c8\ub2e4. \ud038\uc988 \ucd5c\uace0\uc758 1\ucc28 \uc9c4\ub8cc \uc758\uc0ac<\/strong><\/a> \ub2f9\uc2e0 \ud3b8\uc5d0 \uc788\ub2e4\ub294 \uac83\uc740 \uc5fc\uc88c\uc778\uc9c0 \uc544\ub2c8\uba74 \ub354 \uc2ec\uac01\ud55c \uc9c8\ud658\uc778\uc9c0 \ucd94\uce21\ud558\ub294 \ub300\uc2e0 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc1c\ubaa9 \uc5fc\uc88c\ub294 \ub4f1\uae09\ubcc4\ub85c \ud68c\ubcf5\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/h2>\n\n\n\n

\uc758\uc0ac\ub4e4\uc740 \ubc1c\ubaa9 \uc5fc\uc88c\ub97c \uc778\ub300 \uc190\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c 1\ub2e8\uacc4\uc5d0\uc11c 3\ub2e8\uacc4\uae4c\uc9c0 \ub4f1\uae09\uc73c\ub85c \ubd84\ub958\ud558\ub294\ub370, \uc774 \ub4f1\uae09\uc774 \ubc1c\ubaa9 \uc5fc\uc88c\uac00 \uc5bc\ub9c8\ub098 \ube68\ub9ac \ud68c\ubcf5\ub418\ub294\uc9c0\ub97c \uacb0\uc815\ud558\ub294 \ud575\uc2ec \uc694\uc18c\uc785\ub2c8\ub2e4. 1\ub2e8\uacc4 \uc5fc\uc88c\ub294 \uc778\ub300\uac00 \ub298\uc5b4\ub098\uace0 \ubbf8\uc138\ud55c \ud30c\uc5f4\uc774 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc, \uc778\ub300\ub294 \uc644\uc804\ud788 \uc190\uc0c1\ub418\uc9c0 \uc54a\uc740 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ubcf4\ud1b5\uc740 \uc57d\uac04\uc758 \ud1b5\uc99d\uc740 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \uac78\uc744 \uc218\ub294 \uc788\uc73c\uba70, \ub300\ubd80\ubd84 \uba70\uce60 \uc548\uc5d0 \ub208\uc5d0 \ub744\uac8c \ud638\uc804\ub418\uc5b4 1~3\uc8fc \uc548\uc5d0 \uc644\uc804\ud788 \ud68c\ubcf5\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n

2\ub3c4 \uc5fc\uc88c\ub294 \ubd80\ubd84 \ud30c\uc5f4\ub85c, \uc778\ub300\uac00 \uc644\uc804\ud788 \ubd84\ub9ac\ub418\uc9c0\ub294 \uc54a\uc558\uc9c0\ub9cc \uc778\ub300 \uc12c\uc720 \uc77c\ubd80\uac00 \ucc22\uc5b4\uc9c4 \uc0c1\ud0dc\uc785\ub2c8\ub2e4. \ubd93\uae30\uc640 \uba4d\uc774 \uc2ec\ud574\uc9c0\uace0, \uac78\uc744 \ub54c \uc808\ub69d\uac70\ub9ac\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub0a9\ub2c8\ub2e4. \ubcf4\ud1b5 3~6\uc8fc \uc815\ub3c4 \ud68c\ubcf5\ub418\uba70, \ubcf4\uc870\uae30\ub098 \ubd95\ub300\ub97c \ucc29\uc6a9\ud558\uace0 \ucc9c\ucc9c\ud788 \ud65c\ub3d9\uc744 \uc7ac\uac1c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \uc77c\uc8fc\uc77c \ud6c4\uc5d0\ub3c4 \ubd93\uae30\ub098 \ubd88\uc548\uc815\uc131\uc774 \ud638\uc804\ub418\uc9c0 \uc54a\uc73c\uba74 \uc804\ubb38\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub274\uc695 \ud038\uc988\uc758 \uc77c\ucc28 \uc9c4\ub8cc \uc758\uc0ac<\/strong><\/a> \uc798 \uc0b4\ud3b4\ubcf4\uc138\uc694. 2\ub3c4 \uc5fc\uc88c\ub97c \ucd08\uae30\uc5d0 \uc798\ubabb \uce58\ub8cc\ud558\uba74 \ub9cc\uc131\uc801\uc73c\ub85c \ubc1c\ubaa9\uc774 \ubd88\uc548\uc815\ud574\uc9c0\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

\uc2ec\ud55c (3\ub3c4) \ubc1c\ubaa9 \uc5fc\uc88c\ub780 \ubb34\uc5c7\uc774\uba70, \uc2ec\ud55c \uc5fc\uc88c\ub294 \ud68c\ubcf5\ud558\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uae4c\uc694?<\/h2>\n\n\n\n

3\ub3c4 \uc5fc\uc88c\ub294 \uc778\ub300\uac00 \uc644\uc804\ud788 \ud30c\uc5f4\ub418\uc5b4 \ub450 \uc870\uac01\uc73c\ub85c \uac08\ub77c\uc9c4 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub294 \ud658\uc790\ub4e4\uc774 \uac00\uc7a5 \uac71\uc815\ud558\ub294 \ubd80\uc0c1 \uc720\ud615\uc774\uba70, \uadf8\ub7f4 \ub9cc\ub3c4 \ud569\ub2c8\ub2e4. \ubcf4\ud1b5 \uba87 \ubd84 \uc548\uc5d0 \uc2ec\ud55c \ubd80\uae30\uc640 \uba4d\uc774 \uc0dd\uae30\uace0, \ub9ce\uc740 \uacbd\uc6b0 \ubc1c\uc5d0 \uccb4\uc911\uc744 \uc2e4\uc744 \uc218 \uc5c6\uac8c \ub429\ub2c8\ub2e4. <\/p>\n\n\n\n

\uadf8\ub807\ub2e4\uba74 \uc2ec\ud55c \uc5fc\uc88c\ub294 \uc644\uc804\ud788 \ub0ab\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uae4c\uc694? \uc778\ub300 \uc870\uc9c1 \uc790\uccb4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c \uc815\uc0c1\uc801\uc778 \ud558\uc911\uc744 \uacac\ub51c \uc218 \uc788\uc744 \ub9cc\ud07c \ud68c\ubcf5\ud558\ub294 \ub370 6~8\uc8fc\uac00 \uac78\ub9ac\uc9c0\ub9cc, \ud2b9\ud788 \uc6b4\ub3d9\uc744 \ud558\ub294 \uacbd\uc6b0 \uad00\uc808\uc758 \uadfc\ub825, \uade0\ud615 \uac10\uac01, \uadf8\ub9ac\uace0 \uc790\uc2e0\uac10\uc744 \uc644\uc804\ud788 \ub418\ucc3e\ub294 \ub370\ub294 \ubcf4\ud1b5 3~6\uac1c\uc6d4\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uc77c\ubd80 \ud658\uc790\ub294 \ucc98\uc74c 2~4\uc8fc \ub3d9\uc548 \ubcf4\ud589 \ubcf4\uc870\uae30\ub098 \ubd80\uce20\ub97c \ucc29\uc6a9\ud574\uc57c \ud558\uba70, \ubcf4\uc874\uc801 \uce58\ub8cc \ud6c4\uc5d0\ub3c4 \ubc1c\ubaa9\uc774 \ubd88\uc548\uc815\ud55c \uacbd\uc6b0 \uc218\uc220\uc774 \ud544\uc694\ud55c \uacbd\uc6b0\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubd84\uba85\ud788 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74, 3\ub3c4 \uc5fc\uc88c\ub294 \uace8\uc808\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud574 \ubcf4\uc774\uace0 \ub290\uaef4\uc9c8 \uc218 \uc788\uc73c\uba70, \ub54c\ub85c\ub294 \ub450 \uac00\uc9c0\uac00 \ub3d9\uc2dc\uc5d0 \ubc1c\uc0dd\ud558\uae30\ub3c4 \ud569\ub2c8\ub2e4. \ubc14\ub85c \uc774\ub7f0 \uc885\ub958\uc758 \ubd80\uc0c1\uc77c\uc218\ub85d \uc804\ubb38\uc758\uc758 \uc9c4\ub8cc\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \ud50c\ub7ec\uc2f1\uc758 \uc77c\ucc28 \uc9c4\ub8cc \uc758\uc0ac<\/strong><\/a> \ubc1c\ubaa9 \ubd80\uc0c1\uc774 \uc800\uc808\ub85c \ub098\uc544\uc9c0\uae30\ub97c \uae30\ub2e4\ub9ac\uae30\ubcf4\ub2e4\ub294 \uc870\uae30\uc5d0 \uce58\ub8cc\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \ud68c\ubcf5\uc5d0 \ud070 \ucc28\uc774\ub97c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n\n\n\n

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\uac1c\uc778 \ub9de\ucda4\ud615 \ud1b5\uc99d \uc644\ud654 \uc194\ub8e8\uc158 (\uace0\uac1d\ub2d8\uc758 \ud544\uc694\uc5d0 \ub9de\ucdb0 \uc81c\uacf5)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\ub9cc\uc131 \ud1b5\uc99d\uc73c\ub85c \uace0\ud1b5\ubc1b\uace0 \uacc4\uc2dc\ub4e0 \ubd80\uc0c1\uc5d0\uc11c \ud68c\ubcf5 \uc911\uc774\uc2dc\ub4e0, \uc800\ud76c \uacbd\ud5d8 \ub9ce\uc740 \uc758\ub8cc\uc9c4\uc740 \uc9c0\uc18d\uc801\uc778 \ud1b5\uc99d \uc644\ud654\uc640 \uc0b6\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6cc\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
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\n \n \n \n <\/i> \n <\/span>\n \n \ud68c\ubcf5\uc744 \uc2dc\uc791\ud558\uc138\uc694 \n \n \n <\/i> \n <\/span>\n <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
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\n \n \n \n <\/i> \n <\/span>\n \n \uc800\ud76c \ud300\uacfc \uc0c1\ub2f4\ud558\uc138\uc694 \n \n \n <\/i> \n <\/span>\n <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/strong><\/p>\n\n\n\n

\ubc1c\ubaa9 \ud68c\ubcf5 \uc18d\ub3c4\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc694\uc778\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h2>\n\n\n\n

\uc5fc\uc88c\uc758 \uc815\ub3c4 \uc678\uc5d0\ub3c4 \uc5ec\ub7ec \uc694\uc778\uc774 \uac1c\uc778\uc758 \ud68c\ubcf5 \uae30\uac04\uc5d0 \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ub098\uc774\uc640 \ud65c\ub3d9\ub7c9\uc740 \uc911\uc694\ud55c\ub370, \uc80a\uace0 \ud65c\ub3d9\uc801\uc778 \ud658\uc790\ub294 \uc870\uc9c1\uc774 \ub354 \ud6a8\uc728\uc801\uc73c\ub85c \uce58\uc720\ub418\uae30 \ub54c\ubb38\uc5d0 \ud68c\ubcf5\uc774 \ub354 \ube60\ub978 \uacbd\ud5a5\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ucc98\uc74c 48\uc2dc\uac04 \ub3d9\uc548 RICE \ud504\ub85c\ud1a0\ucf5c(\ud734\uc2dd, \uc5bc\uc74c\ucc1c\uc9c8, \uc555\ubc15, \uac70\uc0c1)\uc744 \uc5bc\ub9c8\ub098 \uc798 \uc9c0\ud0a4\ub294\uc9c0\ub3c4 \ubd80\uae30\ub97c \uc904\uc774\uace0 \ud68c\ubcf5 \uc18d\ub3c4\uc5d0 \uc0c1\ub2f9\ud55c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \uac19\uc740 \ubc1c\ubaa9\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uc5fc\uc88c\ud558\ub294 \uacbd\uc6b0 \ud68c\ubcf5\uc774 \ub354\ub514\uace0 \ud6c4\uc720\uc99d\uc73c\ub85c \ubd88\uc548\uc815\uc131\uc774 \ub0a8\uc744 \uac00\ub2a5\uc131\uc774 \ub354 \ub192\uae30 \ub54c\ubb38\uc5d0, \uc774\ubc88\uc774 \uccab \uc5fc\uc88c\uc778\uc9c0 \uc138 \ubc88\uc9f8 \uc5fc\uc88c\uc778\uc9c0\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

 \uc5fc\uc88c\uc758 \uc815\ub3c4\uac00 \uc5b4\ub290 \uc815\ub3c4\uc778\uc9c0 \ud655\uc2e4\ud558\uc9c0 \uc54a\uac70\ub098 \uce58\ub8cc \ubc29\ubc95\uc744 \uacb0\uc815\ud558\uae30 \uc804\uc5d0 \uc804\ubb38\uac00\uc758 \uc758\uacac\uc744 \ub4e3\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \uc5b8\uc81c\ub4e0 \ub4e4\ub7ec\uc8fc\uc138\uc694. <\/strong>\ub274\uc695 \uc758\uc0ac\ub4e4<\/strong><\/a> \ud50c\ub7ec\uc2f1\uc5d0 \uacc4\uc2dc\uac70\ub098 (929) 928-0175\ub85c \uc804\ud654\ud558\uc2dc\uba74 \uc9d1\uc5d0\uc11c \ucd94\uce21\ud558\uc9c0 \uc54a\uace0 \uc2e0\uc18d\ud558\uac8c \uc9c4\ub8cc\ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\uc300\ubc25, \ud734\uc2dd, \uadf8\ub9ac\uace0 \uc2e4\uc81c\ub85c \ucc98\uc74c \uba70\uce60 \ub3d9\uc548 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac83\ub4e4<\/h2>\n\n\n\n

\ucc98\uc74c 48~72\uc2dc\uac04 \ub3d9\uc548\uc740 RICE \uc694\ubc95\uc774 \ubc1c\ubaa9 \uc5fc\uc88c \uce58\ub8cc\uc758 \ud575\uc2ec\uc785\ub2c8\ub2e4. \ubc1c\ubaa9\uc744 \uc26c\uac8c \ud558\uace0 \ubd88\ud544\uc694\ud55c \uccb4\uc911 \ubd80\ud558\ub97c \ud53c\ud558\uc138\uc694. \ub2e4\ub9cc, \uac00\ubcbc\uc6b4 \uc5fc\uc88c\uc758 \uacbd\uc6b0 \uc644\uc804\ud788 \uc6c0\uc9c1\uc774\uc9c0 \uc54a\uc73c\uba74 \ud68c\ubcf5\uc774 \ub354\ub38c\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c \ud1b5\uc99d\uc774 \ud5c8\uc6a9\ud558\ub294 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uac00\ubccd\uac8c \uccb4\uc911\uc744 \uc2e3\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubd80\uae30\ub97c \uc904\uc774\uae30 \uc704\ud574 \ud558\ub8e8\uc5d0 \uc5ec\ub7ec \ubc88, \ud55c \ubc88\uc5d0 15~20\ubd84\uc529 \uc5bc\uc74c\ucc1c\uc9c8\uc744 \ud558\uc138\uc694. \ud0c4\ub825 \ubd95\ub300\ub85c \uc555\ubc15\ud558\uba74 \uccb4\uc561 \ucd95\uc801\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uba70, \ud2b9\ud788 \ubc24\uc5d0 \ubc1c\ubaa9\uc744 \uc2ec\uc7a5\ubcf4\ub2e4 \ub192\uac8c \uc62c\ub9ac\uba74 \ub2e4\uc74c \ub0a0 \uc544\uce68 \ubd80\uae30\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uc5b4\ub4ed\ub2c8\ub2e4. \uc77c\ubc18\uc758\uc57d\ud488 \uc18c\uc5fc\uc81c\ub294 \ud1b5\uc99d \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc9c0\ub9cc, \uc77c\ubd80 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ucc98\uc74c 1~2\uc77c \ub3d9\uc548 \uc18c\uc5fc\uc81c\ub97c \ub108\ubb34 \ub9ce\uc774 \ubcf5\uc6a9\ud558\uba74 \uc790\uc5f0 \ud68c\ubcf5 \uacfc\uc815\uc774 \uc57d\uac04 \uc9c0\uc5f0\ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \ubcf5\uc6a9\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc774\ub294 \uc800\ud76c\uac00 \uac00\uc7a5 \uc790\uc8fc \ubc1b\ub294 \uc9c8\ubb38 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4. \ud50c\ub7ec\uc2f1\uc5d0\uc11c \uc2e0\uaddc \ud658\uc790\ub97c \ubc1b\ub294 \uc77c\ucc28 \uc9c4\ub8cc \uc758\uc0ac<\/strong><\/a>, \ub300\ubd80\ubd84\uc758 \uc0ac\ub78c\ub4e4\uc740 \uac00\ubcbc\uc6b4 \uc5fc\uc88c\ub294 \uc801\uc808\ud788 \uad00\ub9ac\ud558\uba74 \uc774 \uc815\ub3c4\uc640 \uc57d\uac04\uc758 \uc778\ub0b4\uc2ec\ub9cc \uc788\uc73c\uba74 \ub41c\ub2e4\ub294 \uc0ac\uc2e4\uc744 \uc54c\uace0 \uc548\ub3c4\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

\ubc1c\ubaa9 \uc5fc\uc88c\ub294 \uc5b8\uc81c \uc751\uae09 \uce58\ub8cc\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/h2>\n\n\n\n

\ubaa8\ub4e0 \ubc1c\ubaa9 \ubd80\uc0c1\uc744 \uc9d1\uc5d0\uc11c \uc5bc\uc74c\ucc1c\uc9c8\uacfc \ud734\uc2dd\uc73c\ub85c \uc548\uc804\ud558\uac8c \uce58\ub8cc\ud560 \uc218 \uc788\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc751\uae09\uc758\ud559\uacfc \uc758\uc0ac\uc640 \uc815\ud615\uc678\uacfc \uc804\ubb38\uc758\ub294 X\uc120 \ucd2c\uc601\uc774 \ud544\uc694\ud55c \ud658\uc790\ub97c \ud310\ub2e8\ud558\uae30 \uc704\ud574 \uc624\ud0c0\uc640 \ubc1c\ubaa9 \uaddc\uce59(Ottawa Ankle Rules)\uc774\ub77c\ub294 \uc120\ubcc4 \ub3c4\uad6c\ub97c \uc77c\ubc18\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud574, \ubc1c\ubaa9\ubf08\uc758 \ub4a4\ucabd \uac00\uc7a5\uc790\ub9ac\ub098 \ub05d\ubd80\ubd84\uc5d0 \uc555\ud1b5\uc774 \uc788\uac70\ub098, \ub2e4\uc12f \ubc88\uc9f8 \uc911\uc871\uace8 \uae30\uc800\ubd80 \ub610\ub294 \ubc1c \uc911\uac04 \ubd80\ubd84\uc758 \uc8fc\uc0c1\uace8\uc5d0 \uc555\ud1b5\uc774 \uc788\uac70\ub098, \ubd80\uc0c1 \uc9c1\ud6c4 \ub610\ub294 \uc9c4\ucc30 \uc2dc \ub124 \uac78\uc74c\uc744 \uac78\uc744 \uc218 \uc5c6\ub294 \uacbd\uc6b0 X\uc120 \ucd2c\uc601\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \ubc1c\ubaa9 \uc5fc\uc88c\uc758 \uc9c4\ub2e8 \ubc0f \uce58\ub8cc\uc5d0 \ub300\ud55c \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubbf8\uad6d \uc815\ud615\uc678\uacfc \ud559\ud68c<\/strong><\/a>. <\/p>\n\n\n\n

\uc784\uc0c1\uc801\uc778 \uaddc\uce59 \uc678\uc5d0\ub3c4, \uba87 \uac00\uc9c0 \uacbd\uace0 \uc9d5\ud6c4\uac00 \ub098\ud0c0\ub098\uba74 \uae30\ub2e4\ub9ac\uc9c0 \ub9d0\uace0 \uc989\uc2dc \uc751\uae09\uc2e4\uc774\ub098 \uc751\uae09 \uc9c4\ub8cc\uc18c\ub85c \uac00\uc57c \ud569\ub2c8\ub2e4. \uc9c0\uae08 \ubc14\ub85c \uc9c4\ucc30\uc744 \ubc1b\uc544\uc57c \ud558\ub294 \uacbd\uc6b0\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \n
  1. \ubc1c\ubaa9\uc5d0 \uc870\uae08\uc774\ub77c\ub3c4 \uccb4\uc911\uc744 \uc2e4\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \uc544\uc8fc \uc7a0\uae50\uc774\ub77c\ub3c4 \uc548 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
  2. \ubc1c\ubaa9\uc774 \ub208\uc5d0 \ub744\uac8c \ubcc0\ud615\ub418\uc5c8\uac70\ub098, \ud718\uc5c8\uac70\ub098, \uc81c\uc790\ub9ac\uc5d0 \uc788\uc9c0 \uc54a\uc740 \uac83\ucc98\ub7fc \ubcf4\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n
  3. \ubc1c\uc5d0 \ubb34\uac10\uac01, \ub530\ub054\uac70\ub9bc, \ub610\ub294 \ubc1c\uc774 \ucc3d\ubc31\ud574\uc9c0\uac70\ub098 \ud478\ub974\uc2a4\ub984\ud574\uc9c0\ub294 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uba74 \ud608\uc561\uc21c\ud658\uc774\ub098 \uc2e0\uacbd \ubb38\uc81c\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  4. \ubd93\uae30\uc640 \uba4d\uc774 \uc2ec\ud588\uace0, \ubd80\uc0c1 \ud6c4 \uba87 \ubd84 \uc548\uc5d0 \ubc1c\uc0dd\ud588\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
  5. \uc790\uac00 \uce58\ub8cc\ub97c 5~7\uc77c\uac04 \ud588\ub294\ub370\ub3c4 \ud1b5\uc99d\uacfc \ubd80\uae30\uac00 \uc804\ud600 \ub098\uc544\uc9c0\uc9c0 \uc54a\uace0 \uc788\uc2b5\ub2c8\ub2e4.
    \uc704\uc5d0 \ud574\ub2f9\ub418\ub294 \uc0ac\ud56d\uc774 \uc788\ub2e4\uba74 \ubbf8\ub8e8\uc9c0 \ub9c8\uc138\uc694. \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \uc870\uae30\uc5d0 \ubc1b\ub294 \uac83\uc740 \ud68c\ubcf5 \uae30\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \ub2e8\ucd95\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc774\ub294 \ub2e8\uc21c\ud55c \uc5fc\uc88c\uc778\uc9c0 \ud655\uc778\ud558\ub294 \uac83\ubd80\ud130 \ub2e4\ub978 \uce58\ub8cc \uacc4\ud68d\uc774 \ud544\uc694\ud55c \uace8\uc808\uc744 \ubc1c\uacac\ud558\ub294 \uac83\uae4c\uc9c0 \ub2e4\uc591\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n\n\n\n

    \uc77c\uc0c1\uc73c\ub85c \ubcf5\uadc0\ud558\uace0 \ub2e4\uc74c \uc5fc\uc88c\ub97c \uc608\ubc29\ud558\ub294 \ubc29\ubc95<\/h2>\n\n\n\n

    \uae09\uc131 \ud1b5\uc99d\uc774 \uac00\ub77c\uc549\uc73c\uba74 \uc5fc\uc88c\uc758 \uc815\ub3c4\uc640 \uad00\uacc4\uc5c6\uc774 \ub2e4\uc74c \ub2e8\uacc4\uac00 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uad00\uc808 \uac00\ub3d9 \ubc94\uc704 \uc6b4\ub3d9, \uade0\ud615 \ud6c8\ub828, \uadf8\ub9ac\uace0 \ubc1c\ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc758 \uc810\uc9c4\uc801\uc778 \uac15\ud654\ub294 \ubaa8\ub450 \uc7ac\ubc1c\uc131 \uc5fc\uc88c\ub85c \uc774\uc5b4\uc9c0\ub294 \ub9cc\uc131\uc801\uc778 \ubd88\uc548\uc815\uc131\uc744 \uc608\ubc29\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ubb3c\ub9ac \uce58\ub8cc\ub294 \uac00\ubcbc\uc6b4 \uc5fc\uc88c\uc5d0\ub3c4 \ub9e4\uc6b0 \uc720\uc6a9\ud569\ub2c8\ub2e4. \uc778\ub300\uc640 \uc8fc\ubcc0 \uadfc\uc721\uc774 \uc644\uc804\ud788 \ud68c\ubcf5\ub418\uae30 \uc804\uc5d0\ub294 \uad1c\ucc2e\uc544\uc9c4 \uac83\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ud754\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc774 \ub2e8\uacc4\ub97c \uac74\ub108\ub6f0\ub294 \uac83\uc774 \uccab \ubc88\uc9f8 \ubd80\uc0c1 \ud6c4 1\ub144 \uc774\ub0b4\uc5d0 \uac19\uc740 \ubc1c\ubaa9\uc744 \ub2e4\uc2dc \uc090\ub294 \uac00\uc7a5 \ud754\ud55c \uc6d0\uc778 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uadf8\ub7ec\ub2c8 \ub9cc\uc57d \ub2f9\uc2e0\uc774 \uc5bc\ub9c8\ub098 \uc624\ub798 \uac78\ub9b4\uc9c0 \uace0\ubbfc\ud558\uace0 \uc788\ub2e4\uba74 \ubc1c\ubaa9 \uc5fc\uc88c<\/strong><\/a> \ubd80\uc0c1 \ud68c\ubcf5\uc5d0\ub294 \uc0c1\ub2f9\ud55c \uc2dc\uac04\uc774 \uac78\ub9bd\ub2c8\ub2e4. \uac04\ub2e8\ud788 \ub9d0\ud558\uba74, \uac00\ubcbc\uc6b4 \uc5fc\uc88c\ub294 1~3\uc8fc, \uc911\uac04 \uc815\ub3c4\uc758 \uc5fc\uc88c\ub294 3~6\uc8fc, \uc2ec\ud55c \ud30c\uc5f4\uc740 6\uc8fc\uc5d0\uc11c \uc218\uac1c\uc6d4\uae4c\uc9c0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub3d9\uc548 \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc790\uc2e0\uc758 \uc0c1\ud0dc\uac00 \uc5b4\ub5a4 \ubc94\uc8fc\uc5d0 \uc18d\ud558\ub294\uc9c0 \uc815\ud655\ud558\uac8c \uc9c4\ub2e8\ubc1b\ub294 \uac83\uc785\ub2c8\ub2e4. <\/p>\n\n\n\n

    \ud50c\ub7ec\uc2f1, \ub871\uc544\uc77c\ub79c\ub4dc \uc2dc\ud2f0, \uc544\uc2a4\ud1a0\ub9ac\uc544, \uc7ad\uc2a8 \ud558\uc774\uce20, \ud3ec\ub808\uc2a4\ud2b8 \ud790\uc2a4 \ub610\ub294 \ubca0\uc774\uc0ac\uc774\ub4dc \uadfc\ucc98\uc5d0\uc11c \ubc1c\ubaa9\uc744 \uc090\uc168\ub2e4\uba74, \uc800\ud76c \ud300\uc774 \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. <\/strong>\ub274\uc695 \uc758\uc0ac\ub4e4<\/strong><\/a> \uace8\uc808 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0, \ubd80\uc0c1 \uc815\ub3c4\uc5d0 \ub9de\ub294 \ud68c\ubcf5 \uacc4\ud68d\uc744 \uc138\uc6cc\ub4dc\ub9bd\ub2c8\ub2e4. \ud50c\ub7ec\uc2f1 \ud074\ub9ac\ub2c9\uc744 \ubc29\ubb38\ud558\uc2dc\uac70\ub098 (929) 928-0175\ub85c \uc804\ud654\ud558\uc5ec \uc608\uc57d\ud558\uc138\uc694. <\/strong>\ucc98\uc74c \ubc1c\ubaa9\uc744 \uc090\uc168\ub4e0, \ubc1c\ubaa9\uc774 \uc790\uafb8 \ubd88\uc548\uc815\ud558\uac8c \uc6c0\uc9c1\uc5ec\uc11c \uace0\uc0dd\ud558\uace0 \uacc4\uc2dc\ub4e0, \uc800\ud76c \ubcd1\uc6d0\uc744 \ucc3e\uc544\uc8fc\uc2dc\uba74 \uae30\uaebc\uc774 \ub3c4\uc640\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/h2>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9 \uc5fc\uc88c\ub294 \uc644\uc804\ud788 \ub0ab\ub294 \ub370 \uc5bc\ub9c8\ub098 \uac78\ub9ac\ub098\uc694?<\/strong>
    A: \uc5fc\uc88c\uc758 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc5fc\uc88c\ub294 \ubcf4\ud1b5 1~3\uc8fc \uc548\uc5d0 \ub0ab\uace0, \uc911\uac04 \uc815\ub3c4\uc758 \uc5fc\uc88c\ub294 3~6\uc8fc, \uc2ec\ud55c \uc5fc\uc88c\ub294 \uc778\ub300\uac00 \uc644\uc804\ud788 \ud68c\ubcf5\ub418\ub294 \ub370 6~8\uc8fc\uac00 \uac78\ub9b4 \uc218 \uc788\uc73c\uba70, \uadfc\ub825\uacfc \uc548\uc815\uc131\uc774 \uc644\uc804\ud788 \ub3cc\uc544\uc624\ub824\uba74 3~6\uac1c\uc6d4\uae4c\uc9c0 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9\uc774 \uc090\uc5c8\ub294\uc9c0 \ubd80\ub7ec\uc84c\ub294\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\ub098\uc694?
    <\/strong>A: \uc9c4\ucc30 \uc5c6\uc774\ub294 \ud655\uc2e4\ud788 \uc54c \uc218 \uc5c6\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uace8\uc808 \uac00\ub2a5\uc131\uc744 \uc2dc\uc0ac\ud558\ub294 \uc9d5\ud6c4\ub85c\ub294 \ubf08 \ubc14\ub85c \uc704\ucabd\uc758 \uadf9\uc2ec\ud55c \ud1b5\uc99d, \ubc1c\ub85c \ub124 \uac78\uc74c\uc744 \uac77\uae30 \ud798\ub4e0 \uacbd\uc6b0, \ub208\uc5d0 \ub744\ub294 \ubcc0\ud615, \ub610\ub294 \uba87 \ubd84 \uc548\uc5d0 \ub098\ud0c0\ub098\ub294 \uba4d\uacfc \ubd80\uae30 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ud0c0\uc640 \ubc1c\ubaa9 \uaddc\uce59\uacfc \uac19\uc740 \uc784\uc0c1 \uae30\uc900\uc5d0 \ub530\ub77c \uc2dc\ud589\ud558\ub294 X\uc120 \ucd2c\uc601\uc744 \ud1b5\ud574 \uc815\ud655\ud55c \uc9c4\ub2e8\uc744 \ub0b4\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9\uc744 \uc090\uc5c8\uc744 \ub54c \uc751\uae09\uc2e4\uc774\ub098 \uc751\uae09 \uc9c4\ub8cc\uc18c\uc5d0 \uac00\uc57c \ud560\uae4c\uc694?
    <\/strong>A: \ub208\uc5d0 \ub744\ub294 \ubcc0\ud615, \ud53c\ubd80 \ubc16\uc73c\ub85c \ubf08\uac00 \ub4dc\ub7ec\ub098\ub294 \uacbd\uc6b0, \uac10\uac01 \uc774\uc0c1, \ubc1c\uc774 \ucc3d\ubc31\ud558\uac70\ub098 \ud478\ub974\uc2a4\ub984\ud558\uac8c \ubcf4\uc774\ub294 \uacbd\uc6b0, \ub610\ub294 \uc804\ud600 \uccb4\uc911\uc744 \uc9c0\ud0f1\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc751\uae09\uc2e4\ub85c \uac00\uc2ed\uc2dc\uc624. \uc774\ub7ec\ud55c \uc704\ud5d8 \uc9d5\ud6c4 \uc5c6\uc774 \ud1b5\uc99d\uacfc \ubd80\uae30\ub9cc \uc788\ub294 \uacbd\uc6b0\uc5d0\ub294 \uc9c4\ucc30 \ubc0f X\uc120 \ucd2c\uc601\uc744 \uc704\ud574 \uc751\uae09 \uc9c4\ub8cc\uc18c\ub97c \ubc29\ubb38\ud558\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc73c\ub85c \uc801\uc808\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9\uc744 \uc090\uc5c8\ub294\ub370\ub3c4 \uac78\uc744 \uc218 \uc788\ub098\uc694?
    <\/strong>A: \uac00\ubcbc\uc6b4 \uc5fc\uc88c\uc758 \uacbd\uc6b0, \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc57d\uac04\uc758 \ubd88\ud3b8\ud568\uc740 \uac10\uc218\ud558\uace0 \uac78\uc744 \uc218 \uc788\uc73c\uba70, \uac00\ubccd\uac8c \uccb4\uc911\uc744 \uc2e3\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc911\ub4f1\ub3c4\uc5d0\uc11c \uc2ec\ud55c \uc5fc\uc88c\uc758 \uacbd\uc6b0, \uc9c4\ucc30\uc744 \ubc1b\uae30 \uc804\uae4c\uc9c0\ub294 \ubcf4\uc870\uae30, \ubaa9\ubc1c \ub610\ub294 \ubd80\ubaa9 \uc5c6\uc774 \uac77\ub294 \uac83\uc774 \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc704\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9\uc744 \uc090\uc5c8\uc744 \ub54c \uc5bc\uc74c\ucc1c\uc9c8\uacfc \uc628\ucc1c\uc9c8 \uc911 \uc5b4\ub290 \uac83\uc774 \ub354 \uc88b\uc744\uae4c\uc694?
    <\/strong>A: \ucc98\uc74c 48~72\uc2dc\uac04 \ub3d9\uc548\uc740 \ubd80\uae30\uc640 \ud1b5\uc99d\uc744 \uc904\uc774\uae30 \uc704\ud574 \uc5bc\uc74c\ucc1c\uc9c8\uc744 \ud558\uc138\uc694. \ubd80\uae30\uac00 \uac00\ub77c\uc549\uc73c\uba74 \uc7ac\ud65c \ub2e8\uacc4\uc5d0\uc11c \uc628\ucc1c\uc9c8\uc744 \ud1b5\ud574 \uadfc\uc721 \uacbd\uc9c1\uc744 \uc644\ud654\ud558\uace0 \ud608\uc561 \uc21c\ud658\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9\uc744 \uc090\uc5c8\uc744 \ub54c \uc5b8\uc81c \uc758\uc0ac\ub97c \ub9cc\ub098\uc57c \ud558\ub098\uc694?
    <\/strong>A: \ud1b5\uc99d\uc774\ub098 \ubd80\uae30\uac00 5~7\uc77c \ud6c4\uc5d0\ub3c4 \ud638\uc804\ub418\uc9c0 \uc54a\uac70\ub098, \ubc1c\uc5d0 \uccb4\uc911\uc744 \uc2e4\uc744 \uc218 \uc5c6\uac70\ub098, \ubc1c\uc5d0 \uac10\uac01\uc774 \uc5c6\uac70\ub098 \uc0c9\uae54\uc774 \ubcc0\ud558\uac70\ub098, \uac78\uc744 \ub54c \ubc1c\ubaa9\uc774 \ubd88\uc548\uc815\ud558\uac8c \ub290\uaef4\uc9c4\ub2e4\uba74 \uc758\uc0ac\uc758 \uc9c4\ucc30\uc744 \ubc1b\uc73c\uc2ed\uc2dc\uc624.<\/p>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9\uc744 \uc090\uc5c8\uc744 \ub54c \uc5d1\uc2a4\ub808\uc774\ub97c \ucc0d\uc5b4\uc57c \ud558\ub098\uc694?
    <\/strong>A: \ud56d\uc0c1 \uadf8\ub7f0 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc758\uc0ac\ub4e4\uc740 \uc624\ud0c0\uc640 \ubc1c\ubaa9 \uaddc\uce59(Ottawa Ankle Rules)\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubf08\uc758 \ud2b9\uc815 \ubd80\uc704 \uc555\ud1b5\uacfc \uccb4\uc911 \ubd80\ud558 \uac00\ub2a5 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uace0 \ud310\ub2e8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uae30\uc900\uc744 \ucda9\uc871\ud558\uc9c0 \uc54a\uc73c\uba74 \uc77c\ubc18\uc801\uc73c\ub85c \uc5d1\uc2a4\ub808\uc774 \ucd2c\uc601\uc740 \ud544\uc694\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \uc9c8\ubb38: \ubc1c\ubaa9\uc744 \uc090\uc5c8\uc744 \ub54c \ubcf4\ud638\ub300\ub97c \uc5bc\ub9c8\ub098 \uc624\ub798 \ucc29\uc6a9\ud574\uc57c \ud558\ub098\uc694?
    <\/strong>A: \uc5fc\uc88c\uc758 \uc815\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub985\ub2c8\ub2e4. \uac00\ubcbc\uc6b4 \uc5fc\uc88c\ub294 1~2\uc8fc \uc815\ub3c4\ub9cc \ubcf4\uc870\uae30\ub97c \ucc29\uc6a9\ud558\uba74 \ub418\uc9c0\ub9cc, \uc911\uac04 \uc815\ub3c4\uc758 \uc5fc\uc88c\ub294 3~6\uc8fc, \uc2ec\ud55c \uc5fc\uc88c\ub294 2~4\uc8fc \ub3d9\uc548 \ubd80\ubaa9\uc744 \ucc29\uc6a9\ud55c \ud6c4 \ubb3c\ub9ac\uce58\ub8cc \uae30\uac04 \ub3d9\uc548\uc5d0\ub3c4 \ubcf4\uc870\uae30\ub97c \uacc4\uc18d \ucc29\uc6a9\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

    \t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    \n\t\t
    \n\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    \ub354 \ube68\ub9ac, \ub354 \ub098\uc740 \uae30\ubd84\uc744 \ub290\uaef4\ubcf4\uc138\uc694; \uae30\ub2e4\ub9b4 \ud544\uc694 \uc5c6\uc774.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    \uc624\ub298 \uc544\ud504\uc138\uc694? \ub0b4\uc77c\uc740 \ud5c8\ub9ac\uac00 \uc544\ud504\uc2e4\uae4c\uc694? \uc815\uae30 \uac80\uc9c4\uc774 \ubbf8\ub904\uc84c\ub098\uc694? \ub274\uc695 \ub2e5\ud130\uc2a4(Doctors of New York)\uc5d0\uc11c \ubaa8\ub450 \ud574\uacb0\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \uc751\uae09 \uc0c1\ud669, \ub9cc\uc131 \ud1b5\uc99d, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \ubb38\uc81c\uae4c\uc9c0, \uc5b8\uc81c\ub4e0 \ud3b8\ud558\uac8c \ub2f9\uc77c \uc9c4\ub8cc\ub97c \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud544\uc694\ud560 \ub54c \uc5b8\uc81c\ub4e0 \ud3b8\ub9ac\ud558\uac8c \uc9c4\ub8cc\ubc1b\uc73c\uc138\uc694!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t
    \n\t\t\t\t\t
    \n \n \n \n <\/i> \n <\/span>\n \n \uc624\ub298 \ubc14\ub85c \ubc29\ubb38\ud558\uc138\uc694\n \n \n <\/i> \n <\/span>\n <\/a>\n <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    \ub300\ubd80\ubd84\uc758 \ubc1c\ubaa9 \uc5fc\uc88c\ub294 \uc778\ub300 \uc190\uc0c1 \uc815\ub3c4\uc5d0 \ub530\ub77c 1~6\uc8fc \uc548\uc5d0 \ud68c\ubcf5\ub429\ub2c8\ub2e4. \uacbd\ubbf8\ud55c(1\ub3c4) \uc5fc\uc88c\ub294 \ubcf4\ud1b5 1~3\uc8fc, \uc911\uac04 \uc815\ub3c4(2\ub3c4) \uc5fc\uc88c\ub294 3~6\uc8fc, \uc2ec\ud55c(3\ub3c4) \ud30c\uc5f4\uc740 \uc778\ub300 \uc790\uccb4 \ud68c\ubcf5\uc5d0 6~8\uc8fc\uac00 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>","protected":false},"author":5,"featured_media":2931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71],"tags":[65,114],"class_list":["post-4873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pain-management","tag-pain-management","tag-sprain"],"acf":[],"yoast_head":"\nHow Long Does a Sprained Ankle Take to Heal?<\/title>\n<meta name=\"description\" content=\"Learn how long sprained ankles take to heal by severity grade, home care tips, and when to seek urgent care in Queens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/doctorsofnewyork.com\/ko\/how-long-does-a-sprained-ankle-take-to-heal\/\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Long Does a Sprained Ankle Take to Heal?\" \/>\n<meta property=\"og:description\" content=\"Learn how long sprained ankles take to heal by severity grade, home care tips, and when to seek urgent care in Queens.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/doctorsofnewyork.com\/ko\/how-long-does-a-sprained-ankle-take-to-heal\/\" \/>\n<meta property=\"og:site_name\" content=\"Doctors of New York\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-17T13:28:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-18T13:48:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/doctorsofnewyork.com\/wp-content\/uploads\/2025\/06\/Sprains-Strains.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Tony Trpkovski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Tony Trpkovski\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"10\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/doctorsofnewyork.com\\\/how-long-does-a-sprained-ankle-take-to-heal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/doctorsofnewyork.com\\\/how-long-does-a-sprained-ankle-take-to-heal\\\/\"},\"author\":{\"name\":\"Dr. Tony Trpkovski\",\"@id\":\"https:\\\/\\\/doctorsofnewyork.com\\\/#\\\/schema\\\/person\\\/c713d465b5136268f31088a079606ea2\"},\"headline\":\"How Long Does a Sprained Ankle Take to Heal? 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