Why Is Back Pain Worse in the Morning? Common Causes Explained
Quick Answer: Back pain in the morning is most often caused by a combination of overnight inflammation, prolonged inactivity during sleep, poor sleeping posture, and underlying conditions like degenerative disc disease or ankylosing spondylitis. Inflammatory chemicals in the body naturally peak between 3 AM and 8 AM, while the body’s cortisol (its built-in anti-inflammatory) is