Why Sitting All Day Can Lead to Neck, Shoulder, and Back Pain in New York Office Workers
Sitting for long, uninterrupted stretches puts sustained pressure on the spine, tightens the hip flexors, and forces the neck and shoulders into forward, rounded postures. This combination is one of the leading causes of neck, shoulder, and lower back pain among office workers. Research shows roughly 63% of office workers experience musculoskeletal pain annually, most
